Mindful Eating

No it does not involve eating when you have a full mind. To be mindful means you are fully aware of what you are eating; including the decisions you make regarding meals and snacks. Its also called intuitive eating – …

Why you should not be relying on your scale

Too many times I have seen and hear people feeling the worst about themselves (and their health) because of a number on a scale. Yes it help us make our assessments, especially with regards to your nutritional status, but it …

What the Menu don’t tell you

This is legit a true story. I recently went home for a mini holiday and we decided to have breakfast at a restaurant. I decided to go full on with eggs, bacon, fries the works. My sister on the other …

Nutrition in Dance

I’ve been part of a dance team for close to 3 years now (it would have been 4 but life decided I need a break) and the importance of eating well especially on and during rehearsal days, when preparing for …

Why you could be struggling to lose weight

The year is 2019 and you have decided to make it your year for good health and losing weight. But it has been 3 months into the year and you are far from where you hoped you would be by …

The labels you read

The following post is not aimed at any specific brand of product or company but based on personal experience and professional opinion. It is no secret that the package do make the product. Even more so, the way it looks and the …

Healthy eating during pregnancy

Its safe to say that being a pregnant women in todays times, with google and the older more adulted generation and all their knowledge, you never know what to believe, what to do, what advice to take and what to …

Diets and Lifestyles

The debate surrounding these two topics seems to be never ending. But believe me when I tell you there is a spot for both of them in our lives (with the correct facts of course). Diet is a word thrown around …

Healthy school lunches

For some parents it’s ok to grab anything and pack that as lunch, for some it’s important to spend time in making sure lunch is wholesome. Either way, packing lunch to school for your child is important. P.s this applies …

Mom’s Kitchen

The best thing for me about my holiday is the fact that I do not have to worry about what’s for breakfast, lunch and supper. That’s my mother’s department. Not that it’s a worry, just making sure food is there …