The body speaks

I always find it pleasant and uplifting when I surround myself with people that can inspire me to write blog post. This instance is no different.  I was once again amongst some cool friends of mine and as usual they …

Future 50 foods

Future 50 foods

I was pleasantly surprised to find out that this is not one of those “stick to these to make you better and skinny”  food lists. Nor is it a list of the most nutritious foods, instead it has the future …

Diet Culture

Diet; of greek origin from the word diata. Diata had 2 meanings for the greeks: 1. To habitually take food and drink and 2. It meant a way of living that involved and included food, drink, lifestyle and exercise.  But then diet culture …

Mindful Eating

No it does not involve eating when you have a full mind. To be mindful means you are fully aware of what you are eating; including the decisions you make regarding meals and snacks. Its also called intuitive eating – …

Why you should not be relying on your scale

Too many times I have seen and hear people feeling the worst about themselves (and their health) because of a number on a scale. Yes it help us make our assessments, especially with regards to your nutritional status, but it …

What the Menu don’t tell you

This is legit a true story. I recently went home for a mini holiday and we decided to have breakfast at a restaurant. I decided to go full on with eggs, bacon, fries the works. My sister on the other …

Nutrition in Dance

I’ve been part of a dance team for close to 3 years now (it would have been 4 but life decided I need a break) and the importance of eating well especially on and during rehearsal days, when preparing for …

Why you could be struggling to lose weight

The year is 2019 and you have decided to make it your year for good health and losing weight. But it has been 3 months into the year and you are far from where you hoped you would be by …

The labels you read

The following post is not aimed at any specific brand of product or company but based on personal experience and professional opinion. It is no secret that the package do make the product. Even more so, the way it looks and the …

Healthy eating during pregnancy

Its safe to say that being a pregnant women in todays times, with google and the older more adulted generation and all their knowledge, you never know what to believe, what to do, what advice to take and what to …