Living well through good nutrition is one of the many things I love in life. I decided to share my personal healthy eating guidelines and I trust that it will also help you on your journey to becoming healthier.

With these guidelines, I strive to make healthier choices daily with my shopping, preparing meals and snacking as opposed to trying out a specific trend that is not sustainable.

Please take note these guidelines are for individuals with no medically diagnosed condition. 

Below you will find the link to the guidelines. Take note, you do require pdf to view and download the guidelines.

Good living eating guidelines