Diets and Lifestyles

The debate surrounding these two topics seems to be never ending. But believe me when I tell you there is a spot for both of them in our lives (with the correct facts of course). Diet is a word thrown around …

Applify your life

Research shows we spend 3 hours of our day on our cellphones; or 23 days per year – on our phones browsing through memes, reading news, checking emails,making check lists and setting reminders to not forget to feed the dog. …

Welcome. Welkom. Wamkelikile

Hi there!! And yes..this is my new space on the world wide web to continue our journey of being healthy. Not much has changed just a few new items here and there to make things exciting. The main purpose of …