The body speaks

I always find it pleasant and uplifting when I surround myself with people that can inspire me to write blog post. This instance is no different.¬† I was once again amongst some cool friends of mine and as usual they …

Future 50 foods

Future 50 foods

I was pleasantly surprised to find out that this is not one of those “stick to these to make you better and skinny” ¬†food lists. Nor is it a list of the most nutritious foods, instead it has the future …

Start one habit at a time

I’ve been preparing this initiative (for lack of a better word) for some time now, if your a keen MLife follower you would know. I realised I have been talking about having good habits and changing lifestyles without actually being …