Lifestyle posts

Insulin resistance

You have heard of sugar/diabetes but what is insulin resistance or pre diabetes? How does it influence your everyday health and most importantly, how do you manage it from here. Before answering these questions we need to get the background info first…. …

Lifestyle posts

Why you could be struggling to lose weight

The year is 2019 and you have decided to make it your year for good health and losing weight. But it has been 3 months into the year and you are far from where you hoped you would be by …

Lifestyle posts

The labels you read

The following post is not aimed at any specific brand of product or company but based on personal experience and professional opinion. It is no secret that the package do make the product. Even more so, the way it looks and the …

Lifestyle posts

Healthy eating during pregnancy

Its safe to say that being a pregnant women in todays times, with google and the older more adulted generation and all their knowledge, you never know what to believe, what to do, what advice to take and what to …

Lifestyle posts

Health Check

Checking on your health is just as important as maintaining good health. And I myself will be first to admit that I seldom if not ever check on my health numbers. Until recently I had to go to a doctor …

Lifestyle posts Uncategorized

Diets and Lifestyles

The debate surrounding these two topics seems to be never ending. But believe me when I tell you there is a spot for both of them in our lives (with the correct facts of course). Diet is a word thrown around …

Lifestyle posts

Mentally preparded

We all have our own understanding of what mental health is; and no it’s not just about personality and mood disorders. The World Health Organization (WHO) discribes it as a State of well being in which the individual realizes his or her …

Lifestyle posts

Healthy school lunches

For some parents it’s ok to grab anything and pack that as lunch, for some it’s important to spend time in making sure lunch is wholesome. Either way, packing lunch to school for your child is important. P.s this applies …

Lifestyle posts

Mom’s Kitchen

The best thing for me about my holiday is the fact that I do not have to worry about what’s for breakfast, lunch and supper. That’s my mother’s department. Not that it’s a worry, just making sure food is there …

Lifestyle posts

Happy holiday eating

Its holiday season. And there is food (glorious food) everywhere you will go this season. At grandma’s house; at your aunt’s house and let’s face it, it is quite rude and impolite to decline any eats offered to you. I …