Its never too late to start doing things better and re-set the good habits.
This is not a challenge nor are you obligated to sign up or pay for anything. You can start today, tomorrow or whenever you decide it is time to become healthier in your habits.
Alternatively visit the MLifestyle Facebook page and follow my instagram account for follow ups and more content 🙂
The information shared does not substitute the advice of a Dietetics professional. Do consult with a professional if there is any uncertainty regarding your diet and dietary needs.