Doing good and mental health

I recently launched a MLife project called us women. Focussing on assisting women in need of toiletries and other feminine hygiene products. Why I chose this specifically is women in single households tend to look after the kids and makes …

What the Menu don’t tell you

This is legit a true story. I recently went home for a mini holiday and we decided to have breakfast at a restaurant. I decided to go full on with eggs, bacon, fries the works. My sister on the other …

Insulin resistance

You have heard of sugar/diabetes but what is insulin resistance or pre diabetes? How does it influence your everyday health and most importantly, how do you manage it from here. Before answering these questions we need to get the background info first…. …

The labels you read

The following post is not aimed at any specific brand of product or company but based on personal experience and professional opinion. It is no secret that the package do make the product. Even more so, the way it looks and the …

Healthy eating during pregnancy

Its safe to say that being a pregnant women in todays times, with google and the older more adulted generation and all their knowledge, you never know what to believe, what to do, what advice to take and what to …

Mentally preparded

We all have our own understanding of what mental health is; and no it’s not just about personality and mood disorders. The World Health Organization (WHO) discribes it as a State of well being in which the individual realizes his or her …

Healthy school lunches

For some parents it’s ok to grab anything and pack that as lunch, for some it’s important to spend time in making sure lunch is wholesome. Either way, packing lunch to school for your child is important. P.s this applies …

Happy holiday eating

Its holiday season. And there is food (glorious food) everywhere you will go this season. At grandma’s house; at your aunt’s house and let’s face it, it is quite rude and impolite to decline any eats offered to you. I …

IV Hydration and Nutrient shots

Nutrition  is one of those fields that always evolves; every single day if not by the hour. Today’s post is just a glimpse into one of the progressive ways being IV Hydration and nutrient boosting.  Ok let’s first talk what these …