The body speaks

I always find it pleasant and uplifting when I surround myself with people that can inspire me to write blog post. This instance is no different.  I was once again amongst some cool friends of mine and as usual they …

Doing good and mental health

I recently launched a MLife project called us women. Focussing on assisting women in need of toiletries and other feminine hygiene products. Why I chose this specifically is women in single households tend to look after the kids and makes …

Why you should not be relying on your scale

Too many times I have seen and hear people feeling the worst about themselves (and their health) because of a number on a scale. Yes it help us make our assessments, especially with regards to your nutritional status, but it …

What the Menu don’t tell you

This is legit a true story. I recently went home for a mini holiday and we decided to have breakfast at a restaurant. I decided to go full on with eggs, bacon, fries the works. My sister on the other …

Insulin resistance

You have heard of sugar/diabetes but what is insulin resistance or pre diabetes? How does it influence your everyday health and most importantly, how do you manage it from here. Before answering these questions we need to get the background info first…. …

Why you could be struggling to lose weight

The year is 2019 and you have decided to make it your year for good health and losing weight. But it has been 3 months into the year and you are far from where you hoped you would be by …

Mentally preparded

We all have our own understanding of what mental health is; and no it’s not just about personality and mood disorders. The World Health Organization (WHO) discribes it as a State of well being in which the individual realizes his or her …

My week without caffeine

I know, just reading the title of this blog post makes some of my lifestylers cringe and say ‘but why?!’. Lately I’ve been trying to enjoy the goodness of coffee as opposed to drinking it to get a wake-up call …