2 of the most crucial things that can make or break your good eating habits (and overall health) is your portion sizes and snacking habits. 

a Snack is something you eat in between your main meals. It should (definitely) be smaller than your main meal. I decided to share some of my favourite snacks with you guys. I always try to keep it simple, achievable and sustainable. I would love for you to look at it and think ‘hey, I can also do this’. And more importantly good, sustainable habits results in better long term health.  Should you have snacks to add or are not sure whether or not what you snack on is doing more harm than good, please feel free to contact me for further information.

MLife snack list

a Portion is just what the word says, it is part of a whole. And with the crazy portion distortion evident everywhere we look, one can become confused as to what a true portion is. I added some basic food portions for you to look at, again quite simple and not too much. If weight loss is your endgame then I would highly recommend giving these portion and snack lists a try.


MLife portion list