It is Said that it takes 21 days for us to adopt a new habit, and it takes 90 days for it to become lifestyle.

Our habits is what makes up our lifestyle, and with many benefits to prevent and manage many chronic diseases of lifestyle, it is important to adopt healthier habits.

  • List of healthy habits to adopt

Reduce added sugar intake

One starch per main meal

Move more

Improve daily water intake

Time saving tips

Increasing your vegetable intake

Maintaining mental health