Dairy is still around

I recently (on Wednesday actually) went to a one day dairy seminar in Port Elizabeth and I know right who would think dairy can have its own seminar, let alone it be one day. But let me tell you, I …

Start one habit at a time

I’ve been preparing this initiative (for lack of a better word) for some time now, if your a keen MLife follower you would know. I realised I have been talking about having good habits and changing lifestyles without actually being …