IV Hydration and Nutrient shots

Nutrition  is one of those fields that always evolves; every single day if not by the hour. Today’s post is just a glimpse into one of the progressive ways being IV Hydration and nutrient boosting.  Ok let’s first talk what these …

Meals and plans

Planning meals is something that does not exist in a home; at least not as structured or written down as it would want to be. Meal planning is basically planning ahead your meal (or meals) for the week or days to …

My week without caffeine

I know, just reading the title of this blog post makes some of my lifestylers cringe and say ‘but why?!’. Lately I’ve been trying to enjoy the goodness of coffee as opposed to drinking it to get a wake-up call …

Let’s Shop

If there’s one thing I don’t mind not doing every month it’s grocery shopping but hey a girl’s gotta eat, right? But there are those days I just refuse to fall into the trap of month-end-big- trolley-shopping. So I decided …

Start your day great

Breakfast – the most important meal of the day and yet it’s the one who gets side tracked the most. With it being national nutrition week and the theme being ‘breakfast – start your day great’, I found it fit …

Slow Cooking

When you think slow Cooking you are instantly reminded of a old age practice done by your mother’s mother’s mother. But let me tell you, slow Cooking is making a comeback in a big (and more trendier) way. Here is …

Dairy is still around

I recently (on Wednesday actually) went to a one day dairy seminar in Port Elizabeth and I know right who would think dairy can have its own seminar, let alone it be one day. But let me tell you, I …

Start one habit at a time

I’ve been preparing this initiative (for lack of a better word) for some time now, if your a keen MLife follower you would know. I realised I have been talking about having good habits and changing lifestyles without actually being …