Healthy eating during pregnancy

Its safe to say that being a pregnant women in todays times, with google and the older more adulted generation and all their knowledge, you never know what to believe, what to do, what advice to take and what to …

Diets and Lifestyles

The debate surrounding these two topics seems to be never ending. But believe me when I tell you there is a spot for both of them in our lives (with the correct facts of course). Diet is a word thrown around …

Mentally preparded

We all have our own understanding of what mental health is; and no it’s not just about personality and mood disorders. The World Health Organization (WHO) discribes it as a State of well being in which the individual realizes his or her …

Healthy school lunches

For some parents it’s ok to grab anything and pack that as lunch, for some it’s important to spend time in making sure lunch is wholesome. Either way, packing lunch to school for your child is important. P.s this applies …

Mom’s Kitchen

The best thing for me about my holiday is the fact that I do not have to worry about what’s for breakfast, lunch and supper. That’s my mother’s department. Not that it’s a worry, just making sure food is there …

Happy holiday eating

Its holiday season. And there is food (glorious food) everywhere you will go this season. At grandma’s house; at your aunt’s house and let’s face it, it is quite rude and impolite to decline any eats offered to you. I …

Applify your life

Research shows we spend 3 hours of our day on our cellphones; or 23 days per year – on our phones browsing through memes, reading news, checking emails,making check lists and setting reminders to not forget to feed the dog. …