Healthy is more than just losing weight and exercising. It’s about making an informed decision daily to improve overall health.

I will try my utmost best to use the bit of knowledge I have regarding nutrition and lifestyle to make it easier.


So this is my little piece of the interweb to dish up what i can for a good and healthy lifestyle.

With this website I’m also on various social media platforms including Facebook, Twitter, Instagram and Google plus.

I really do appreciate the pop-in at my site so please browse around and catch up on some blog posts.

Alternatively you can email any queries or comments or feedback to